The surest path to a healthier, more energetic and disease-free lifestyle begins with a diet rich in natural foods like whole grains, legumes, fruits and vegetables. Especially important on this path to health are fresh fruit and vegetable juices.  Fresh juices provide the protein, carbohydrates, essential fatty acids, vitamins and minerals that are vital to good health.

-- Quote: Michael T. Murray, N.D. The Complete Book of Juicing